Physical Education & Health

Students participate in activities that promote physical fitness, healthy habits, personal wellness, and lifelong recreation.
 

Topics may include:

• Physical fitness development

• Cardiovascular endurance

• Strength and flexibility

• Coordination and balance

• Team sports and cooperative games

• Individual fitness activities

• Outdoor recreation

• Nutrition and healthy eating habits

• Personal health and hygiene

• Injury prevention and safety awareness

• Mental and emotional wellness

• Goal setting for personal fitness

• Recreation and leisure skills

• Healthy lifestyle choices